Week 3 Workout 1

This mission introduces knee lifts. If you're not familiar with this exercise, see the guide picture below for instructions.

New workout today, and a new person to meet. You'll be running for one minute without stopping, and doing some knee-lifts.

Collectibles

Collectible summaries may contain spoilers

Mystery can

Scenes

Scene summaries may contain spoilers

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Out Now

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2 min done

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4 min done

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5 min free-form run

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2 min done

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4 min done

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End Free-Form Run

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1 min run

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15 sec done

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30 sec done

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45 sec done

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1 min walk

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10 knee-lifts

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1 min run

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15 sec done

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30 sec done

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45 sec done

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1 min walk

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10 knee-lifts

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1 min run

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15 sec done

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30 sec done

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45 sec done

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1 min walk

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10 knee-lifts

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1 min run

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15 sec done

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30 done

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45 sec done

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1 min walk

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10 knee-lifts

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1 min run

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15 sec done

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30 sec done

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45 sec done

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1 min walk

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10 knee-lifts

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8 min free-form run

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2 min done

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4 min done

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6 min done

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2 min stretching

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Nettles

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2 min done

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4 min done

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6 min done

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Mystery Can