Week 4 Workout 1

An old friend's back, and there's a brand new workout for you. This week you'll be doing more free-form running, more knee-lifts, some changes from fast to slow walking and back again, and some walk/run drills. You'll finish with a 15 minute free-form run. It's all change!

Collectibles

Collectible summaries may contain spoilers

Runner shirt

Scenes

Scene summaries may contain spoilers

1

5 min walk

2

2 min done

3

4 min done

4

5 min free-form run

5

2 min done

6

4 min done

7

Tagging Along

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1 min slow walk

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1 min fast walk

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10 knee-lifts

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1 min slow walk

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1 min fast walk

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10 knee-lifts

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1 min slow walk

15

1 min fast walk

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10 knee-lifts

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1 min slow walk

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1 min fast walk

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10 knee-lifts

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Eulogy

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1 min fast walk

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1 min walk

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30 sec run

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1 min walk

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30 sec run

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1 min walk

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30 sec run

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1 min walk

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30 sec run

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1 min walk

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30 sec run

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15 min free-form run

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2 min done

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4 min done

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5 min done

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7.5m Done

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9 min done

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12 min done

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14.5m Done

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Runner 5 T-Shirt