Week 4 Workout 3

There's an emergency. You'll be doing your usual workout today, but... we really need you at the top of your game, Runner Five. This is serious.

Collectibles

Collectible summaries may contain spoilers

Scenes

Scene summaries may contain spoilers
1
Leave No-One Behind
2
2 min done
3
4 min done
4
5 min free-form run
5
3 min done
6
4 min done
7
10 knee-lifts
8
1 min slow walk
9
1 min fast walk
10
10 knee-lifts
11
1 min slow walk
12
Fractured Hip
13
10 knee-lifts
14
1 min slow walk
15
Coming For You
16
10 knee-lifts
17
1 min slow walk
18
1 min fast walk
19
10 knee-lifts
20
1 min slow walk
21
1 min fast walk
22
30 sec slow run
23
1 min walk
24
30 sec slow run
25
1 min walk
26
30 sec slow run
27
1 min walk
28
30 sec slow run
29
1 min walk
30
30 sec slow run
31
Fast As You Can
32
2 min done
33
4 min done
34
5 min done
35
7.5m Done
36
9 min done
37
12 min done
38
13.5m Done
39
Red Scarf