Week 6 Workout 1

This mission introduces half squats. If you're not familiar with this exercise, see the guide picture below for instructions.

A new workout today, so just a simple run around Abel. You'll do a 10-minute free-form run, some half-squats, then three seven-minute free-form runs with two minutes for stretching between each run. Try to save some juice in your tank for the third run, and finish strong.

Collectibles

Collectible summaries may contain spoilers

Netrophil pamphlet

Scenes

Scene summaries may contain spoilers
1
Rajit The Novelist
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2.5m Done
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10 min free-form run
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3 min done
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5 min done
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7 min done
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9 min done
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10 half-squats
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30 sec break, then 10 half-squats
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Bradfordian!
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What Happened...
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5 min fast walk
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That Sounds Crazy.
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7 min free-form run
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2 min done
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4 min done
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6 min done
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2 min stretching
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1m45s Done
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7 min free-form run
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2 min done
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4 min done
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6 min done
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2 min stretching
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1m45s Done
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7 min free-form run
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2 min done
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4 min done
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6 min done
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Netrophil Pamphlet