Week 7 Workout 1

This mission introduces skipping. If you're not familiar with this exercise, see the guide picture below for instructions.

Sam's got some news, and there's a new workout today - ten minute warmup, free-form running and some skipping. Try to run as much as you can in the free-form runs.

Collectibles

Collectible summaries may contain spoilers

Chocolate

Scenes

Scene summaries may contain spoilers

1

Getting Antsy

2

She'd Know

3

5 min free-form run

4

2 min done

5

3 min done

6

4 min done

7

1 min run

8

15 sec skipping

9

1 min run

10

15 sec skipping

11

1 min run

12

15 sec skipping

13

1 min run

14

15 sec skipping

15

1 min run

16

15 sec skipping

17

5 min free-form run

18

2 min done

19

4 min done

20

3 min stretching

21

2m45s Done

22

5 min free-form run

23

2 min done

24

4 min done

25

3 min stretching

26

2m45s Done

27

5 min free-form run

28

2 min done

29

4 min done

30

Private Stash