Jody's Lock-In

Jody is taking over for a while so that Sam can rest. Start by warming up in whatever way gets your blood flowing. She's trapped outside Abel too, and has holed up in a warehouse near where the horde originated. Advice for everyone in the area is to lock your doors and stay inside! Thankfully she has plenty of supplies, because she's sprained her leg. You should try dancing to her favourite song since she can't. Go wild with it!

Well, that wasn't the right CD, but Jody hopes you were able to dance to it anyway. She's also found some painkillers, and hundreds of DVDs that Sam will be excited about! Maxine has given her exercises to do. Start with a simple one - Air Punches. Punch the air without fully extending or locking your elbows. Maybe you should pretend you're punching a zombie!

Hopefully you've worked up a sweat! In times like these, it's the people who are important, so you need to stay as healthy and fit as possible during this. The next exercise is Step Ups! They've been a hit with Sam's audience, and Jody is surrounded by boxes to use! Keep going for as long as you can while she plays some music.

Jody says that there's a window near the ceiling which isn't covered up. If she can peek out she can see where the zoms are, make a daring escape, and get back to Abel. She can't reach it on her crutches but if she piles up cushions and beanbags, maybe she can climb up there. This seems like a good time for arm strength exercises, so why not try some Chair Dips! Find a sturdy armless chair, sit on the edge of it and grip the sides. Then slide your backside off the chair, and raise and lower yourself using your arms. If you're not able to do this, try some more air punches instead! Jody will time you for a minute, and then why not do some more dancing during the music?

Jody is almost at the top shelf. It's good to know that people are listening while she does this. Being a runner is all about supporting each other, even when you're apart. It's time for some more Chair Dips while Jody counts down for you. And then why not try more air punches while she reaches that top shelf?

Jody has made it to the window! Unfortunately, the zombies are still there. The horde must be drawing them in from miles around. It really is safer for her to stay inside. The lockdown may last for a while, but she should be able to find more batteries somewhere. Meanwhile, some of the other runners have found broadcast equipment, and Maxine has an extensive list of exercises! Stay safe out there, Runners!