Knife

Zombies, Run!

<html>
<head>
	<title></title>
</head>
<body></body>
<meta content="text/html; charset=utf-8" http-equiv="Content-Type" />
<meta content="width=device-width" name="viewport" />
<meta content="IE=edge" http-equiv="X-UA-Compatible" /></html>
<title></title>
<style id="media-query" type="text/css">body {
  margin: 0;
  padding: 0; }

table, tr, td {
  vertical-align: top;
  border-collapse: collapse; }

.ie-browser table, .mso-container table {
  table-layout: fixed; }

* {
  line-height: inherit; }

a[x-apple-data-detectors=true] {
  color: inherit !important;
  text-decoration: none !important; }

[owa] .img-container div, [owa] .img-container button {
  display: block !important; }

[owa] .fullwidth button {
  width: 100% !important; }

[owa] .block-grid .col {
  display: table-cell;
  float: none !important;
  vertical-align: top; }

.ie-browser .num12, .ie-browser .block-grid, [owa] .num12, [owa] .block-grid {
  width: 500px !important; }

.ExternalClass, .ExternalClass p, .ExternalClass span, .ExternalClass font, .ExternalClass td, .ExternalClass div {
  line-height: 100%; }

.ie-browser .mixed-two-up .num4, [owa] .mixed-two-up .num4 {
  width: 164px !important; }

.ie-browser .mixed-two-up .num8, [owa] .mixed-two-up .num8 {
  width: 328px !important; }

.ie-browser .block-grid.two-up .col, [owa] .block-grid.two-up .col {
  width: 250px !important; }

.ie-browser .block-grid.three-up .col, [owa] .block-grid.three-up .col {
  width: 166px !important; }

.ie-browser .block-grid.four-up .col, [owa] .block-grid.four-up .col {
  width: 125px !important; }

.ie-browser .block-grid.five-up .col, [owa] .block-grid.five-up .col {
  width: 100px !important; }

.ie-browser .block-grid.six-up .col, [owa] .block-grid.six-up .col {
  width: 83px !important; }

.ie-browser .block-grid.seven-up .col, [owa] .block-grid.seven-up .col {
  width: 71px !important; }

.ie-browser .block-grid.eight-up .col, [owa] .block-grid.eight-up .col {
  width: 62px !important; }

.ie-browser .block-grid.nine-up .col, [owa] .block-grid.nine-up .col {
  width: 55px !important; }

.ie-browser .block-grid.ten-up .col, [owa] .block-grid.ten-up .col {
  width: 50px !important; }

.ie-browser .block-grid.eleven-up .col, [owa] .block-grid.eleven-up .col {
  width: 45px !important; }

.ie-browser .block-grid.twelve-up .col, [owa] .block-grid.twelve-up .col {
  width: 41px !important; }

@media only screen and (min-width: 520px) {
  .block-grid {
    width: 500px !important; }
  .block-grid .col {
    vertical-align: top; }
    .block-grid .col.num12 {
      width: 500px !important; }
  .block-grid.mixed-two-up .col.num4 {
    width: 164px !important; }
  .block-grid.mixed-two-up .col.num8 {
    width: 328px !important; }
  .block-grid.two-up .col {
    width: 250px !important; }
  .block-grid.three-up .col {
    width: 166px !important; }
  .block-grid.four-up .col {
    width: 125px !important; }
  .block-grid.five-up .col {
    width: 100px !important; }
  .block-grid.six-up .col {
    width: 83px !important; }
  .block-grid.seven-up .col {
    width: 71px !important; }
  .block-grid.eight-up .col {
    width: 62px !important; }
  .block-grid.nine-up .col {
    width: 55px !important; }
  .block-grid.ten-up .col {
    width: 50px !important; }
  .block-grid.eleven-up .col {
    width: 45px !important; }
  .block-grid.twelve-up .col {
    width: 41px !important; } }

@media (max-width: 520px) {
  .block-grid, .col {
    min-width: 320px !important;
    max-width: 100% !important;
    display: block !important; }
  .block-grid {
    width: calc(100% - 40px) !important; }
  .col {
    width: 100% !important; }
    .col > div {
      margin: 0 auto; }
  img.fullwidth {
    max-width: 100% !important; } }
</style>
<style id="media-query-bodytag" type="text/css">@media (max-width: 520px) {
      .block-grid {
        min-width: 320px!important;
        max-width: 100%!important;
        width: 100%!important;
        display: block!important;
      }

      .col {
        min-width: 320px!important;
        max-width: 100%!important;
        width: 100%!important;
        display: block!important;
      }

        .col > div {
          margin: 0 auto;
        }

      img.fullwidth {
        max-width: 100%!important;
      }
    }
</style>

<div class="nl-container" style="min-width: 320px;Margin: 0 auto;background-color: #FFFFFF">
<div style="background-color:transparent;">
<div class="block-grid " style="Margin: 0 auto;min-width: 320px;max-width: 500px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;">
<div style="border-collapse: collapse;display: table;width: 100%;">
<div class="col num12" style="min-width: 320px;max-width: 500px;display: table-cell;vertical-align: top;background-color: transparent;">
<div style="background-color: transparent; width: 100% !important;">
<div style="border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent; padding-top:5px; padding-bottom:5px; padding-right: 0px; padding-left: 0px;">
<div align="center" class="img-container center" style="padding-right: 0px;  padding-left: 0px;">
<div style="line-height:10px;font-size:1px">&nbsp;</div>
<img align="center" alt="Image" border="0" class="center" src="http://s.zombiesrungame.com/uploads/0e9173bfbde95fa3d664b795776350f4e3c49a11_36885560/images/small%20zr%20logo.png" style="outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: block !important;border: 0;height: auto;float: none;width: 100%;max-width: 60px" title="Image" width="60" /> </div>
</div>
</div>
</div>
</div>
</div>
</div>

<div style="background-color:transparent;">
<div class="block-grid " style="Margin: 0 auto;min-width: 320px;max-width: 500px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;">
<div style="border-collapse: collapse;display: table;width: 100%;">
<div class="col num12" style="min-width: 320px;max-width: 500px;display: table-cell;vertical-align: top;background-color: transparent;">
<div style="background-color: transparent; width: 100% !important;">
<div style="border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent; padding-top:0px; padding-bottom:5px; padding-right: 0px; padding-left: 0px;">
<div align="center" class="img-container center fullwidth" style="padding-right: 0px;  padding-left: 0px;">
<div style="line-height:10px;font-size:1px">&nbsp;</div>
<img align="center" alt="Note from Maxine on lined paper" border="0" class="center fullwidth" src="http://s.zombiesrungame.com/uploads/0e9173bfbde95fa3d664b795776350f4e3c49a11_36885560/images/Week1Workout3.1.png" style="outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: block !important;border: 0;height: auto;float: none;width: 100%;max-width: 500px" title="Note from Maxine on lined paper" width="500" /> </div>

<div align="center" class="img-container center fullwidth" style="padding-right: 0px;  padding-left: 0px;"><img align="center" alt="Letter from Jody with a Curly-Wurly doodle" border="0" class="center fullwidth" src="http://s.zombiesrungame.com/uploads/0e9173bfbde95fa3d664b795776350f4e3c49a11_36885560/images/Week1Workout3.2.png" style="outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: block !important;border: 0;height: auto;float: none;width: 100%;max-width: 500px" title="Letter from Jody with a Curly-Wurly doodle" width="500" /> </div>
</div>
</div>
</div>
</div>
</div>
</div>

<div style="background-color:#FFFFFF;">
<div class="block-grid " style="Margin: 0 auto;min-width: 320px;max-width: 500px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;">
<div style="border-collapse: collapse;display: table;width: 100%;">
<div class="col num12" style="min-width: 320px;max-width: 500px;display: table-cell;vertical-align: top;background-color: transparent;">
<div style="background-color: transparent; width: 100% !important;">
<div style="border-top: 5px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent; padding-top:0px; padding-bottom:20px; padding-right: 0px; padding-left: 0px;">
<div style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:150%;color:#555555; padding-right: 30px; padding-left: 30px; padding-top: 0px; padding-bottom: 10px;">
<div style="font-size:12px;line-height:18px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#555555;text-align:left;">
<p style="margin: 0;font-size: 12px;line-height: 18px">You&rsquo;ve done some great work this week, Five!</p>

<p style="margin: 0;font-size: 12px;line-height: 18px">&nbsp;</p>

<p style="margin: 0;font-size: 12px;line-height: 18px">It&rsquo;s not ideal that you had to go outside of Abel so soon, but at least you got a taste of what the stakes are when you&#39;re a Runner. It isn&rsquo;t easy, but it is oh-so-important.<br />
<br />
I&rsquo;ll see you soon, for your second week of training! Give yourself a pat on the back and see if you can get Francesca to make you a treat to celebrate.<br />
<br />
- Dr Maxine Myers</p>

<p style="margin: 0;font-size: 12px;line-height: 18px"><br />
<br />
Five!</p>

<p style="margin: 0;font-size: 12px;line-height: 18px">&nbsp;</p>

<p style="margin: 0;font-size: 12px;line-height: 18px">Congrats on finishing your first week of training!</p>

<p style="margin: 0;font-size: 12px;line-height: 18px">&nbsp;</p>

<p style="margin: 0;font-size: 12px;line-height: 18px">I remember what it was like when I finished my first week. I curled up on a sofa in the runners&rsquo; rec room, and Sam had to promise me a Curly-Wurly before I&rsquo;d budge.<br />
<br />
But however sore you&rsquo;re feeling now, none of it compares to the pain you&rsquo;d be in if a zombie caught you - and every day is making you better able to escape!<br />
<br />
- Jody, Runner 4</p>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>

A great week of training, Five!

Narrowly escaped a zombie during an emergency weapon supply run

Final week one workout - just this one today and you'll be moving on to a new workout next week. 15-second sprints, walking, free-form run. You know the drill.

Week 1 Workout 3

Collectibles

Knife

Scenes