Week 2 Workout 1

This mission introduces heel lifts. If you're not familiar with this exercise, see the guide picture below for instructions.

New workout today. You'll be increasing your sprints to 30-seconds, as well as doing some heel-lifts. You'll be staying in Abel today.

Collectibles

Collectible summaries may contain spoilers

Bedroll

Scenes

Scene summaries may contain spoilers

1

Read My Novel?

2

3 min done

3

5 min done

4

8 min done

5

Walk / Run / Heel-Lift Briefing

6

30 sec run

7

20 sec done

8

5 heel-lifts, then walk

9

30 sec run

10

20 sec done

11

5 heel-lifts, then walk

12

30 sec run

13

20 sec done

14

5 heel-lifts, then walk

15

30 sec run

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20 sec done

17

5 heel-lifts, then walk

18

30 sec run

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20 sec done

20

5 heel-lifts, then walk

21

10 min free-form run

22

3 min done

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5 min done

24

8 min done

25

Beta Reader