Week 2 Workout 1

This mission introduces heel lifts. If you're not familiar with this exercise, see the guide picture below for instructions.

New workout today. You'll be increasing your sprints to 30-seconds, as well as doing some heel-lifts. You'll be staying in Abel today.

Collectibles

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Scenes

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1
Read My Novel?
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3 min done
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5 min done
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8 min done
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Walk / Run / Heel-Lift Briefing
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30 sec run
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20 sec done
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5 heel-lifts, then walk
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30 sec run
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20 sec done
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5 heel-lifts, then walk
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30 sec run
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20 sec done
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5 heel-lifts, then walk
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30 sec run
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20 sec done
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5 heel-lifts, then walk
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30 sec run
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20 sec done
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5 heel-lifts, then walk
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10 min free-form run
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3 min done
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5 min done
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8 min done
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