Week 5 Workout 1

A new week, a new workout. The Doctor will be talking you through it today: there'll be free-form running, heel-lifts and walk/run drills.You'll finish with two ten-minute free-form runs with five minutes recovery in between.

Collectibles

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Scenes

Scene summaries may contain spoilers
1
Talk As We Go
2
Saved a Life
3
Getting Fitter
4
5 min free-form run
5
2 min done
6
4 min done
7
30 sec walk
8
1 min slow run
9
30 sec done
10
6 heel-lifts
11
Happy To Accompany
12
1 min slow run
13
6 heel-lifts
14
30 sec walk
15
What's He Planning?
16
6 heel-lifts
17
Settlements
18
Private Business
19
Useful Information
20
Shared Secret
21
6 heel-lifts
22
Lines of Enquiry
23
Sure He Will
24
6 heel-lifts
25
Generosity?
26
Running Smoothly
27
Best Wishes
28
30 sec walk
29
Runner 8
30
6 heel-lifts
31
10 min free-form run
32
2 min done
33
4 min done
34
5 min done
35
7.5m Done
36
9 min done
37
5 min stretching
38
10 min free-form run
39
2.5m Done
40
5 min done
41
8 min done
42
9.5m Done
43
Strange Woman