Week 5 Workout 1

A new week, a new workout. The Doctor will be talking you through it today: there'll be free-form running, heel-lifts and walk/run drills.You'll finish with two ten-minute free-form runs with five minutes recovery in between.

Collectibles

Collectible summaries may contain spoilers

Bar of soap

Scenes

Scene summaries may contain spoilers

1

Talk As We Go

2

Saved a Life

3

Getting Fitter

4

5 min free-form run

5

2 min done

6

4 min done

7

30 sec walk

8

1 min slow run

9

30 sec done

10

6 heel-lifts

11

Happy To Accompany

12

1 min slow run

13

6 heel-lifts

14

30 sec walk

15

What's He Planning?

16

6 heel-lifts

17

Settlements

18

Private Business

19

Useful Information

20

Shared Secret

21

6 heel-lifts

22

Lines of Enquiry

23

Sure He Will

24

6 heel-lifts

25

Generosity?

26

Running Smoothly

27

Best Wishes

28

30 sec walk

29

Runner 8

30

6 heel-lifts

31

10 min free-form run

32

2 min done

33

4 min done

34

5 min done

35

7.5m Done

36

9 min done

37

5 min stretching

38

10 min free-form run

39

2.5m Done

40

5 min done

41

8 min done

42

9.5m Done

43

Strange Woman