Learn how to run a 5K
June 17, 2025
We’ve brought the popular Zombies, Run! 5K Training program into ZRX with beautiful new artwork. You'll never need to switch apps again!
Set after the first mission of Zombies, Run! Season 1, this story follows your early days at Abel, as you learn what it means to be a Runner in the zombie apocalypse.
Doctor Myers will guide you through 8 weeks and 25 workouts as you train to collect supplies and defend your new home, and perhaps take on a special mission for your new radio operator, Sam Yao. And with everyone eager to meet Abel's newest resident, you might just bump into a few old friends.
Get ready for an unforgettable couch to 5K experience!
