Week 4 Workout 2

The same workout as last time, with slow walk/fast walk/run drills, knee-lifts and lots of free-form running. You'll have a companion on your run today.

Collectibles

Collectible summaries may contain spoilers

Scenes

Scene summaries may contain spoilers
1
Life Expectancy
2
2 min done
3
4 min done
4
5 min free-form run
5
2 min done
6
4 min done
7
10 knee-lifts
8
1 min slow walk
9
Supplies
10
Sister
11
1 min slow walk
12
Frances
13
Never Let Up
14
Hush Hush
15
Nordlinger
16
10 knee-lifts
17
Real Person
18
Frances Adeyemi Dempsey
19
10 knee-lifts
20
Cold Trail
21
Mean Something
22
Running Drills
23
1 min walk
24
30 sec slow run
25
1 min walk
26
30 sec slow run
27
1 min walk
28
30 sec slow run
29
1 min walk
30
30 sec slow run
31
15 min free-form run
32
2 min done
33
4 min done
34
5 min done
35
7.5m Done
36
9 min done
37
12 min done
38
13.5m Done
39
Hit The Showers