Heroes aren't born, they're trained. Become a runner at the side of Thor and Loki, and save the Ten Realms while you're at it! This expert-designed plan is 8 weeks long with 3 workouts per week, ending in a 5K race. If you'd rather listen to the story without specific workout instructions, try "Thor and Loki: Trials of the Ten Realms," which features the same story as Thor and Loki’s 5K Training, adapted for people who are already comfortable running.
1
Welcome to the Ratatoskr Running Club, where you'll train for the Dragonfang 5K! Don't worry about the dark clouds on the horizon. Everything is under control.
2
Loki needs your help to steal a powerful treasure that only mortals can reach. Don't worry – there's absolutely no chance you could get caught!
3
Asgard's warriors may have some misconceptions about how much a mortal can withstand!
1
Escape from the dimensional snarl lands you in a new realm with new dangers. A clan of Dwarves is on your trail, and they have a score to settle.
2
Mirror repairs don't come cheap, and the Dwarves have plenty of work for you to do.
3
The hunt for a vital material to repair the mirror leads you to the caverns of Skornheim, but the route is treacherous.
1
With the mirror repaired, you're ready to leave Nidavellir, but perhaps that bad luck is catching up with you!
2
The Vanir's scrying mirror could shed some light on your problems, but activating it is far from easy.
3
With the help of the Vanir, tracking the ley lines should be easy, but greater plans are afoot, and the Shadow Nixes are on your trail.
1
With Vanaheim safe, you continue your journey, but there are worse threats than snow in Jotunheim.
2
Entering the palace of the Jotun is no easy feat. Luckily you have a trickster god with you determined to do just that.
3
The situation in Jotunheim may be more precarious than you knew – an ally brings news of a corrupted king, and old enmities being fuelled anew.
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The Realm of Eternal Fire could help you unlock the spindle, but the Muspelheim goblins have other ideas...
2
Your quest becomes clear as you journey through the Brimstone Mountains. Can you evade the guard – and the elements?
3
You’re infiltrating deep into King Surtur’s keep, and the way out isn’t easy.